Workouts, nutrition and an AI trainer in one place, inside Telegram. Go solo or train with a coach.
Voice or photo to macros, today's session, your cycle, the exercise library. Tap through the real screens.
Most people quit because they never see a result. Anvil turns every day into data: workouts, food, weight, habits. The longer you log, the more your history is worth, and the harder it is to walk away.
Say what you ate, snap your plate, or scan a barcode — calories and macros land in your diary. Voice, photo, barcode, label or text, and you can edit it before saving.
Log a meal by voice, photo or text. Anvil reads the dish, counts kcal and macros — and you can adjust weight, calories and each ingredient before it's saved.
Scan the barcode or read the nutrition label off the pack. Per-100g values fill in automatically.
Bulking, cutting or maintaining. Get goal-based recipes, or a multi-day meal plan built to your calorie and macro targets.
Weekly reviews show where protein dips, how habits affect your goal, and what to fix next.
Eating against result. Lay any period of your nutrition over your weight and mass trend, and see what actually works for you.
An AI trainer builds your whole program, or build your own. Run several plans at once, set by set, with rest timers and personal records.
Stack a strength split and a daily mobility routine — the home screen lays out each day's session. Rest timer, prefilled weights, undoable set logging.
Set a goal — muscle, fat loss or endurance — and it builds a full program from real catalog exercises only, with circuits and drop-sets when the goal calls for it, matched to your equipment and limits. Powered by a top-tier AI model.
Weight, volume, calories, streaks. Your training, nutrition and body history, always at hand.
Long-term charts you can actually read: weight trend, volume, calories, a streak heatmap — plus achievements, PRs and streaks you can share as a card.
A full cycle tracker with forecast, calendar and phases. The point is the link: Anvil connects your phase with your training and how you feel, so you can tune the load to yourself.
Period and fertile-window forecast, calendar, symptoms. Private by default.
A summary of how many workouts and what readiness you logged in each phase, from your own data.
Cycle data stays private. Your coach sees nothing unless you choose to share.
Research and practical lifehacks on training, nutrition, sleep, recovery and longevity. Short, specific, no fluff.
Yes. Start free, no card. Manual logging, workout plans, training logs and progress charts are always free. You get a few free AI food scans a day; for unlimited AI scans and the AI trainer there are optional credits or a subscription.
No. Anvil runs inside Telegram as a Mini App, with a web version at anvil.nikam.dev. There is nothing to download from an app store.
Yes. Train solo with ready-made plans, an AI trainer that builds a program from your goal, voice or photo food logging and a pocket coach. You can connect with a trainer later if you want.
Yes. ANVIL-Trainer builds a full program from your goal — muscle, fat loss or endurance — using only real exercises from the catalog, with circuits and drop-sets when they fit, and it respects your equipment and limitations. You can also run several plans at once, like a strength split alongside a daily mobility routine.
Snap a photo, say what you ate, or type it and Anvil estimates calories and macros. You can adjust weight, calories and each ingredient before saving, or scan a barcode or nutrition label instead.
Yes. There is an opt-in women's cycle module with forecast, calendar and phases, linked to training. Cycle data is private by default and is not shared with your coach unless you choose to.
Anvil is available in 12 languages, including English and Russian, with local conventions.
Trainers manage up to 40 clients: build plans, see who finished, track nutrition and sessions, run a personal page with online booking, and add their own exercises.
Free, right inside Telegram. No apps, no cards.
Open in Telegram