Workouts, nutrition and habits in one place, inside Telegram. Go solo or train with a coach.
Photo to macros, today's session, your cycle, the exercise library. Tap through the real screens.
Most people quit because they never see a result. Anvil turns every day into data: workouts, food, weight, habits. The longer you log, the more your history is worth, and the harder it is to walk away.
Snap your plate and get calories and macros. Scan a barcode or a label and the product lands in your diary. No spreadsheets, no weighing every gram unless you want to.
The camera reads the dish and counts kcal and protein, fat, carbs. Adjust it in seconds if needed.
Scan the barcode or read the nutrition label off the pack. Per-100g values fill in automatically.
Bulking, cutting or maintaining. Recipes match your goal and your preferences.
Weekly reviews show where protein dips, how habits affect your goal, and what to fix next.
Eating against result. Lay any period of your nutrition over your weight and mass trend, and see what actually works for you.
Ready-made and custom plans, set by set, with rest timers and personal records. Plus a coach in your pocket.
Set-by-set training, rest timers, personal records. Build your own or start from a template.
A personal coach loaded with training and nutrition know-how. It nudges, corrects your aim, answers questions.
Weight, volume, calories, streaks. Your training, nutrition and body history, always at hand.
Long-term charts you can actually read: weight trend, training volume, calories, and a streak heatmap that makes consistency visible.
A full cycle tracker with forecast, calendar and phases. The point is the link: Anvil connects your phase with your training and how you feel, so you can tune the load to yourself.
Period and fertile-window forecast, calendar, symptoms. Private by default.
A summary of how many workouts and what readiness you logged in each phase, from your own data.
Cycle data stays private. Your coach sees nothing unless you choose to share.
Research and practical lifehacks on training, nutrition, sleep, recovery and longevity. Short, specific, no fluff.
Yes. You can start free with no card. Workout plans, training logs, photo nutrition tracking and progress charts are available at no cost. Some advanced AI features may use credits later.
No. Anvil runs inside Telegram as a Mini App, with a web version at anvil.nikam.dev. There is nothing to download from an app store.
Yes. You can train solo with ready-made and custom plans, photo nutrition logging and a pocket coach. You can connect with a trainer later if you want.
You photograph a meal and Anvil estimates calories and macros. You can adjust the breakdown before saving, or scan a barcode or nutrition label instead.
Yes. There is an opt-in women's cycle module with forecast, calendar and phases, linked to training. Cycle data is private by default and is not shared with your coach unless you choose to.
Anvil is available in 12 languages, including English and Russian, with local conventions.
Trainers manage up to 40 clients: build plans, see who finished, track nutrition and sessions, run a personal page with online booking, and add their own exercises.
Free, right inside Telegram. No apps, no cards.
Open in Telegram