Run several plans at once
Keep a strength split and a daily mobility routine going together — the home screen stacks each day's session.
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Keep a strength split and a daily mobility routine going together — the home screen stacks each day's session.
Give it a goal — muscle, fat loss or endurance — and it builds a full program from real catalogue exercises, with circuits and drop-sets where they fit.
Just say what you ate. Photo, barcode, label and text still work too.
Fix the weight, calories and per-ingredient breakdown before it lands in your diary.
Streaks and personal records pop a shareable card the moment you finish.
Type your weight and reps, edit or undo a logged set, and lean on a real rest timer.
Optional, gentle training notes tied to your current cycle phase. Private, and not medical advice.
A new "Suggest an idea" button sits right on the home screen.
Anvil now speaks 12 languages, and screens across the app are quicker and cleaner.
Free, right inside Telegram. No apps, no cards.
Open in Telegram